If you or your loved one is considering back surgery to treat back pain, you probably have heard about endoscopic spine surgery. But what is endoscopic spine surgery? And what’s the difference between endoscopic spine surgery and conventional spine surgery, or back surgery? (more…)

Back pain affects many people. Approximately 80 percent Americans experience back pain at some point in their lives. But the good news is staying in shape can help us keep back pain at bay.

Regular exercise, combined with healthy eating, is the best way to stay in shape. Many exercise programs (eg, aerobic exercise programs) can help you stay in shape. But not every exercise program works for everybody. You should choose an exercise program or routine based on your physical condition. If you are overweight, you should start with weight loss exercise. The more weight you carry, the more pressure your back (especially lower back) bears. As a result, parts of your back bone (the spine) will wear out over time. When this happens, you’ll start to feel persistent back pain. (more…)